Summer Schedule

We are looking forward to a fun and productive summer! This is when you build the fitness that will let you carry your speed for a full 5k. We will have runs at Beaver Lake Park, and occational other locations, weight room sessions, and will connect you with your upper classmen for planning of fun activities outside of running. Bring water, good running attire (trainers, athletic shirt, sweatshirt?, shorts), and a way to record your run (GPS watch or Strava App on your phone), especially if you are new.

Workout Plan

Olympic Weightlifting Lessons

Our Javelin Coach from Track, Pat Burke, will be teaching Olympic Lifts the week before we get our summer running started. All are welcome!

  Monday, June 17th: 5pm

  Wednesday, June 19th: 11am

  Friday, June 21th: 11am

Weekly Schedule | Jun 24 - Aug 23

Monday

9am - Run at Beaver Lake Park

11am - Weights at Skyline

- Weights are optional, but we'd love you to come!

- There is built in extra time for you to get food. Either bring food, or plan with others to get food (Chipotle is the first place that comes to mind) between running and lifting.

Tuesday

9am - Run at Beaver Lake Park

Wednesday

9am - Run at Beaver Lake Park

11am - Weights at Skyline

- Same built in time as Monday

Thursday

9am - Run at Beaver Lake Park

Friday

10am - Adventure Runs

We will find a place nearby to get food after each run

June 28 - Issaquah Community Center

July 5 - Sky Country Trailhead (Discover Pass Required)

July 12 - Tradition Plateau (Discover Pass Required)

July 19 - Rattlesnake Lake - SVT Tempo

July 26 - *Bye Week for White Pass*

Aug 2 - Sky Country Trailhead (Discover Pass Required)

Aug 9 - SVT/North Bend Way Intersection Lot - SVT Tempo

Aug 16 - Tradition Plateau (Discover Pass Required)

Aug 23 - Mt Si (Discover Pass Required)

Top group will run most of it, if you are newer, making it a hike is more than okay!